Book - Keep calm, you'll stay fit

Product detailed description

Despite all the benefits of rapid progress that is supposed to make our lives easier, many of us are burdened by relentless daily pressure. And this represents one of the greatest dangers to health! The book KEEP CALM, STAY FIT is a true guide for today. It explains how to act day after day so that it benefits your health, and offers effective solutions to a wide range of emotional and practical problems. All the advice is aimed at helping you get more out of life and take control of it again. We do not forget any aspects of everyday life, from strengthening immunity and improving mood through diet, physical exercise and a wide range of relaxation techniques, to discovering the secrets of good sleep, developing a positive attitude to life, building the foundations of satisfying relationships and managing an independent life. You will even find ideas on how to arrange the ideal home, one of the pillars of defense against today's stress.